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24 comments

  1. Thiaga Rajan

    10 முறை சுத்துதல் சரி.
    இதை எப்பொழுது செய்யணும் எவ்வளவு நேரம் செய்யணும்.

    1. Jega Jega

      Thank you very much sir, for your advice, I have been doing this exercises for the past 6 months and my knee pain has reduced significantly. As an E-hailing full time driver I used to have problems of standing up after driving for a long period of time. After standing up I used to wait for 5 minutes b4 I start walking but now I can walk immediately after standing up, sir, once again thank you very much and God bless you sir.

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