My Protein rich Low carb Diet- Mallika Badrinath/ ஆரோக்கியம் பெற தினசரி உணவில் மாற்றங்கள் செய்யலாம்
Contact us to Add Your Business
#Lunch #Beans& sprouts Dry curry #cucumber walnut salad # Quinoa curd rice # Drumstick sambhar #Banana stem Raita
Beans curry : cooked French beans, Moong sprouts, salt, oil, Red chilli, grated coconut, sliced almonds, Roasted Horsegram, flaxseed ,sesame powder, Mustard seeds, asafoetida.
salad : cucumber, sweet corn , Almonds ,salt, oil, Mustard , grind :coconut, mint, coriander, g.chilli .
We expect these type of receips other than usual cooking….Very helpful for vegeterian like me mam.
Pls give more weight loss recipes like this
Please upload more such meal plan ideas. Very helpful for vegetarians. Thank you mam
Mam I want more recepies like this low carb and rich protein.
Mam r u following this diet daily?
Please show that daily videos mam
Thank you madam. Your words are really inspiring. I will start this diet plan.
Please upload more diet recipes like for breakfast lunch dinner, like that. Thnk you very much madam.
Welcome
Thank you mam. Please upload these types of menu
Ok
Very helpful Madam. Thank you very much. Please upload more diet recipes
Madam Pl. tell us how to prepare kollu, ellu and flax seed powder
Ok
You are the one started everything first we follow you with trust
Very true!
Thank you Jasmine
Very tasty, please upload healthy recipes for IT people. Thanks
Ok. I will try to give healthy with-short cooking period
I started to learn cooking through your book Mam ofcourse my mom support too adds more liveliness to my cooking 🙏 thanks for your truly beneficial knowledge transfer. I’m sure many will get benefit from ur books.
Thanks madam
Mam,can we use any other vegetable,other than cucumber,as cucumber doesnt get digested for me
Mam pls upload more microwave cooking recipes & diet lunch box idea for office people . I learn cooking only from ur tv shows.
Hi mam….thank you for sharing diet receipe…it’s look yummy
Thank you Maha
நன்றி மேடம். Pls upload daily diet manu. 👌🙏
@Mallika Badrinath now I am following your diet recipes madam. Thank you so much 🙏
Ok
Healthiest recepie
Very nice and tempting to eat. Thanks. Please give us such recipes Madam!
நன்றி
Nice diet mam share more recipes like this thank u
Hi, super madam💐💐💐
Hi madam …..post recipes like this madam …….very useful for dieting and healthy cooking